The Benefits of Exercise Are Clear. Unless you’ve been living under a rock for the past few decades, there is ample evidence of its benefits on all 3 pillars – mind, body, and spirit. Most of the benefits are received by the body, but there is also increasing research of positive effects on the mind […]
Monthly Archives: April 2017
Keep Your Enemies Close
Know your enemy and know yourself and you will always be victorious. – Sun Tzu Your enemy is not the competition Your enemy is certainly not the customer Your enemy is you “What are you talking about Chris?”, you might be asking yourself. Fight The Natural Tendency To Protect Yourself Today I received a call […]
Who Do You Want To Be Your Captain?
A Life Changing Day I remember that day in September, 2006. That day changed my life. And from that day my life has never been the same… What happened? I realized that I controlled my destiny. Me, myself, and I. Nobody else. Moreover, it was the day I realized that what went through my head […]