Ask a baseball hitting coach, “What is the single most important factor to a great hitter’s success?” Is it their strength and power? No. Is it their size? No. How much practice they perform? Yes, but practice improves most factors, it’s not the skill itself. Is it good hand-eye coordination? Bat speed? Not exactly but […]
Category Archives: Personal
Really, How Hard Is It To Get Exercise?
The Benefits of Exercise Are Clear. Unless you’ve been living under a rock for the past few decades, there is ample evidence of its benefits on all 3 pillars – mind, body, and spirit. Most of the benefits are received by the body, but there is also increasing research of positive effects on the mind […]
Who Do You Want To Be Your Captain?
A Life Changing Day I remember that day in September, 2006. That day changed my life. And from that day my life has never been the same… What happened? I realized that I controlled my destiny. Me, myself, and I. Nobody else. Moreover, it was the day I realized that what went through my head […]